Wellness for Caregivers: Creating a Home Yoga Practice to Support Your Mind & Body

Come and join us for a 2 hour skill share. We will explore together how to make wellness possible at home, even when it seems impossible. The basic yogic principle of healing breath and philosophy of nonviolence towards the self will figure prominently in this skill share.

Offered at the McElroy House: Organization for Cultural Resources and Community Action In Dardanelle, AR on February 21 at 10 am until 12 pm.

Come prepared to move, no special clothes required (!) shorts, pj bottoms, sweats or stretchy jeans and a loose fitting top will give you freedom to move comfortably. This is a space for beginners and we will learn at an introductory level.You will leave the skill share having learned a short yoga sequence (set of movements), that can be taken home with you, to support your bodies in caregiving. For more information on this and other skill shares like knitting, pecan tree growing and more check out their website McElroy House for all the details!